Healthy Rice Cake Snacks

Savory rice cake snacks. Overall rice cakes do seem to be a healthy snack in moderation. The primary ingredients used such as brown or white rice and how they are processed varies from brand to brand making some products relatively healthier than others.

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Healthy rice cake snacks.

Rice cakes were a popular snack during the low fat craze of the 1980s but you may wonder whether you should still be eating them. Rice cakes contain rice which is the reason most people think they are a healthy snack. Not only are these the healthiest variety of rice cake but they also serve as a blank slate on which to build a delicious snack. As noted below rice and rice cakes generally have a high glycemic load which may not be preferred for those with blood sugar illnesses.

These are my five favorite healthy rice cake toppings for snacks and small meals with a list of a few more ideas at the bottom. What flavors of rice cakes are available. Note that unsalted versions of rice cakes are available as well if you re avoiding salt. Made from puffed rice pressed together into a cake rice cakes.

While there are a lot of rice cake flavors to choose from at the grocery store stick to buying plain rice cakes. Healthy rice cake toppings recipes. While rice cakes come in a variety of flavors i prefer to add my own toppings to brown or white rice cakes that are a bit heartier.

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