Foam Roller Ben Greenfield

Ben greenfield voted number 1 personal trainer in the nation in 2008 is a prominent expert voice in the burgeoning triathlon industry. As i ve written about many times before i m a big big fan of frequent use of a foam roller to keep injuries at bay and to keep the body mobile. Problem is the 20 45 minutes it takes to perform a full body foam rolling routine are 20 45 minutes that i m not able to spend getting fit.

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To keep his muscles loose and to break up fascial adhesions he spends 5 10 minutes each morning with a foam roller.

Foam roller ben greenfield.

Ben greenfield on finding balance you have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance. Known as the brain of triathlon he holds a master s degree in exercise science and biomechanics an issn sports nutrition certification a serotta bike fit certification and the highest attainable certification as a strength conditioning coach by the nsca. 3 332 likes 73 comments ben greenfield fitness bengreenfieldfitness on instagram. My full body foam roller routine to continue with this yesterday s meat theme i thought i would.

The rumbleroller foam roller is the exact foam roller that i personally use 2 3 times each week and highly recommends to any athlete or exercise enthusiast to prevent injury move better and reduce soreness.

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